Wellbeing and Fitness Lessons
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The Yeatman Spa hotel in Porto
Home  > Caudalie Vinothérapie® Spa > Wellbeing and Fitness Lessons

Wellbeing and Fitness Lessons

We have created a series of lessons specially for you that will complete your Spa experience with us.

In an environment of pure tranquility, you may opt for the following lessons:

Water Relax | Private Lessons
A 40 minute light exercise lesson in the indoor swimming pool. Take advantage of the relaxing benefits of water, combining gentle exercise to leave you feeling refreshed.

Pilates
A 50 minute lesson with simple exercises and stretching to strengthen muscles, improving posture and coordination whilst relieving stress and tension.
 
Body & Mind
A lesson of 40 minutes which combines yoga and pilates with stretching techniques. With a meditation period at the end of every lesson, this lesson is perfect for complete body and mind relaxation.
 
ABT (Abdominals, Buttocks, Thighs) | Group Lessons
Increase your fat-burning capacity and create good muscle tone in your abdominals, buttocks and legs at our ABT lessons. Duration: 40 minutes.
 
Personal Trainer | Individual Classes
Join an individual gym class and reach the desired results with specific monitoring by our personal trainer. Duration: 50 minutes. 
 
8 Lessons Package - 100€
Individual Lesson - 50€
 

BOOKING >

Reservations:

Tel: +351 22 013 3118
spa.reception@theyeatman.com



Wine Partners

What's a Wine Partner?

This luxury 5 * hotel in Porto represents the very best of Portuguese wine.

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Wellbeing and Fitness Lessons -  1 Following an old family tradition Hernâni Verdelho was able to fulfil his lifelong dream in the vineyards planted by his father and his grandfather and in the wine cellars of his great-uncle, where h... Alves de Sousa Wines Domingos Alves de Sousa produces his wines, according to a family tradition begun by his grandfather, which is today also being continued by his children. Wellbeing and Fitness Lessons -  2 Monte da Ravasqueira has been linked to the José de Mello family for several generations. Located in the municipality of Arraiolos, it is managed and run by Sociedade Agrícola D. Diniz, SA. Wellbeing and Fitness Lessons -  3 For nearly 250 years the star of Quinta Nova N. S. Carmo in the Douro, has been the 120 hectares of terroir that mirror dedication to wine culture and tradition, and which result in the production of ... Wellbeing and Fitness Lessons -  4 The Eugénio de Almeida Foundation is a private institution of public utility, with its head office in Évora. Its statutes were drafted by the Founder himself, Vasco Maria Eugénio de Almeida, when i...
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The Yeatman Hotel - Rua do Choupelo, (Santa Marinha) 4400-088 Vila Nova de Gaia, Porto | T +351 22 013 3100 | Fax +351 22 013 3199 | reservations@theyeatman.com