Wellbeing and Fitness Lessons
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The Yeatman Spa hotel in Porto
Home  > Caudalie Vinothérapie® Spa > Wellbeing and Fitness Lessons

Wellbeing and Fitness Lessons

We have created a series of lessons specially for you that will complete your Spa experience with us.

In an environment of pure tranquility, you may opt for the following lessons:

Water Relax | Private Lessons
A 40 minute light exercise lesson in the indoor swimming pool. Take advantage of the relaxing benefits of water, combining gentle exercise to leave you feeling refreshed.

Pilates
A 50 minute lesson with simple exercises and stretching to strengthen muscles, improving posture and coordination whilst relieving stress and tension.
 
Body & Mind
A lesson of 40 minutes which combines yoga and pilates with stretching techniques. With a meditation period at the end of every lesson, this lesson is perfect for complete body and mind relaxation.
 
ABT (Abdominals, Buttocks, Thighs) | Group Lessons
Increase your fat-burning capacity and create good muscle tone in your abdominals, buttocks and legs at our ABT lessons. Duration: 40 minutes.
 
Personal Trainer | Individual Classes
Join an individual gym class and reach the desired results with specific monitoring by our personal trainer. Duration: 50 minutes. 
 
8 Lessons Package - 100€
Individual Lesson - 50€
 

BOOKING >

Reservations:

Tel: +351 22 013 3118
spa.reception@theyeatman.com



Wine Partners

What's a Wine Partner?

This luxury 5 * hotel in Porto represents the very best of Portuguese wine.

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Wellbeing and Fitness Lessons -  1 Our family has been working in viniculture and wine growing for several generations. We currently farm over 170 hectares divided into two properties in central Portugal: Quinta de S. Mateus and Quinta... Wellbeing and Fitness Lessons -  2 Quinta de Sant'Ana: historic family run wine estate. Wellbeing and Fitness Lessons -  3 Thomas Reynolds, an English seaman and a merchant, arrived in Portugal in 1820 lured by the wine business. He set up in the Northern town of Porto with his two sons, Thomas and Robert. Wellbeing and Fitness Lessons -  4 Churchill’s Port grew from John Graham’s desire to continue his family’s Port making tradition by setting up a company to produce his own, individual style of wine.  Wellbeing and Fitness Lessons -  5 Real Companhia Velha is a well-established company, founded in 1756 by Royal Charter of D. José, King of Portugal.Over its 255 years of uninterrupted activity, Real Companhia Velha has develope...
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The Yeatman Hotel - Rua do Choupelo, (Santa Marinha) 4400-088 Vila Nova de Gaia, Porto | T +351 22 013 3100 | Fax +351 22 013 3199 | reservations@theyeatman.com